Finding creative ways to prevent

physical burnout contributes to

the foundation for victory in life.

Let’s create a healthy daily rhythm

with a balanced diet, moderate

exercise and plenty of sleep.

There’s no To My Friends on May 6, 2021 due to Press Holiday for the Seikyo Newspaper in Japan. To My Friends will resume on Friday, May 7, 2021. Thank You.

The experience of accomplishing

something leads to great confidence.

Challenge difficulties head on!

That courageous first step will lead

to the path of glorious success!